Build Mental Well-Being with Neurofeedback
Neurofeedback is non-invasive and fun. A decade of research has shown it can improve Attention Deficit Disorders and promote well-being.
Much like physical exercises develops specific muscles, the more you practice the ability to direct your focus and hold your attention form wandering, the more efficient and mentally coherent you get. As with learning a new skill, it requires repetition and time.
“identifying new techniques for bolstering resilience
and reconsidering what life should look like
in order to achieve a more healthy, sustainable, equitable, and enjoyable future.”
UCLA Stress Lab describe three key evidence-based strategies that promote psychosocial resilience during the pandemic, and for recovery, adjustment to a new normal, and growth after the pandemic: 1. cultivating social belonging, 2. practicing compassion, 3. Building kindness for ourselves and others